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Lose Your Mummy Tummy Overviews

Pregnancy simply separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this divorce doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater opportunity for mom to produce back problems down the road. Of maybe greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively easy abdominal and breathing exercises that decrease the diastasis and supervene in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced fertilization exercises-the Tupler Technique can be practiced approximately anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home rehearsal routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A discount or elimination of back pain The quality to safely lift your baby and heavy objects More power good posture The perfect preparation for your next pregnancy