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Postpartum Abdominal Binder -S Overviews
La Leche Postpartum Abdominal Binder
Postpartum Abdominal Binder -S Features
Many new mothers worry about their post pregnancy belly. But have you ever wondered how some celebrities manage to appear with a flat stomach after six weeks looking like they were never pregnant? In some cases it will be because they wore a postpartum girdle. This is not some super-expensive method that only a Hollywood actress can afford, or a painful cosmetic surgery. They have just been advised to try the age-old method of abdominal binding.
In truth, the idea of wearing a postpartum girdle is nothing new. Abdominal binding in one form or another has been around for a very long time, and in many countries. Like so much connected with childbirth and health generally, we have tended in recent times to have lost sight of the wisdom of using natural ways to deal with problems.
Postpartum Abdominal Binder -S
Many women now just accept that they will be unhappy with their post pregnancy belly. But this need mot be the case. Abdominal binding, by allowing your separated post pregnancy belly muscles to come back together, makes it much easier to regain that flat stomach fast.
Wearing a postpartum girdle may also restrict stretch marks that can develop after birth in some women.This has not been medically proven but is based on women's views of how using a girdle worked for them. That is by no means the only advantage, though. Abdominal binders can provide the back support you need so much if you are breastfeeding that growing baby. They can also help with the medical problems that some women suffer - displaced wombs when the pelvic ligaments are overstretched in childbirth, or even herniation of the bowels. Sometimes such problems need medical intervention; but your MD may recommend trying abdominal binders first.
Where can you get a postpartum girdle? Some hospitals will supply them if you make your request when you go in for the birth. There are plenty of commercially available products from around , from online sites. One well-known brand is the Belly Bandit, but there are alternatives around. Ask your friends if they have any recommendations. The more expensive makes have a wider range of sizes and fabrics, and if you can afford it you may want to buy several, either to accommodate changes in your post-birth shape, or to make it easier to wear the binder with different clothes.
There are several ideas around about binders that need disposing of. First, that you cannot sit down when wearing one! You can, but it is likely to feel a little odd at first, because the binder is necessarily more rigid than anything you'd normally wear around your waist. But if you have sized the binder right, you will be able to sit.
Second, some new moms who have had a c-section think that binders are not for them. You need to check with the obstetrician first, but in most cases, a binder can be worn after a c-section, and will help not only in the ways listed above, but also with recovery from the operation itself.
Post Pregnancy Belly - Get Back in Shape With a Postpartum Girdle
So if you are keen to start reshaping your post pregnancy belly and long as there are no complications you can normally start to wear your postpartum girdle very soon after the birth. This could possibly be from as early as the day you give birth, provided you've had a fairly normal delivery. To be effective the binding has to be fairly tight, so that the muscles in your post pregnancy belly are kept together. Try using it for an hour or so at a time at first, and gradually increasing the time you wear it.
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